It is OK to be NOT OK | Mental Health America in Montgomery

A Virtual Handbook to Help You Cope During the Pandemic

Activities and resources for mental and emotional well-being, disaster-related distress, anxiety, depression, self-care, and coping.

Activities and resources for mental and emotional well-being, disaster-related distress, anxiety, depression, self-care, and coping.

A Virtual Handbook to Help You Cope During the Pandemic

Activities and resources for mental and emotional well-being, disaster-related distress, anxiety, depression, self-care, and coping.

Contact

1116 South Hull Street
Montgomery, AL 36104

(334) 262-5500

mha-montgomery.org

[email protected]

Special Thanks

Thank you to Brave of Heart Fund and Mental Health America. Mental Health America in Montgomery is supporting frontline healthcare workers and their families with mental and emotional coping during the pandemic. Find more resources at mha-montgomery.org.

Statistics

Statistics in this document sourced from Mental Health America, National Institute of Mental Health, National Alliance on Mental Illness, mantherapy.org, and us.movember.com.

Copyright © | Mental Health America in Montgomery

Contact

1116 South Hull Street
Montgomery, AL 36104

(334) 262-5500

mha-montgomery.org

[email protected]

Special Thanks

Thank you to Brave of Heart Fund and Mental Health America. Mental Health America in Montgomery is supporting frontline healthcare workers and their families with mental and emotional coping during the pandemic. Find more resources at mha-montgomery.org.

Statistics

Statistics in this document sourced from Mental Health America, National Institute of Mental Health, National Alliance on Mental Illness, mantherapy.org, and us.movember.com.

Copyright © | Mental Health America in Montgomery

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